Happy International Mind-Body Wellness Day!

Guys and gals - squeeze into those yoga pants and get into a meditation position.

Maybe do the downward dog or the child pose. Don't forget to take a deep breath.

Taking care of you mind and body is important. You don't have to wear spandex unless you want to. But you might consider trying out yoga or even doing something as simple as meditation.

Take care of your body, today and tomorrow, too.
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