Do you measure calories?

[Shawn]

Do you measure your daily calorie intake at all?

What do you typically take in? What's your min and max?

Do you find this an effective way to stay in better health? Why or why not?

[Nomad]

I used to do when I was in my teens and early adulthood. Counting calorie was my favorite way to keep my weight controlled but these days I don't measure my calorie. I just try to focus on eating healthy food and eat smaller portions.

[Shawn]

I don't think I've ever measured or recorded them.