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Feel free to take a moment and celebrate your workouts.
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- Phone Voice: Do you like scary movies?
- Sidney Prescott: What's the point? They're all the same. Some stupid killer stalking some big-breasted girl who can't act who is always running up the stairs when she should be running out the front door. It's insulting.
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I didn't work out today LOL.
But I did hike a mile yesterday
Usually, we hiked 6 to 8 miles a day, though.
I have a meeting with Meta Research tomorrow. I plan to bike on Tuesday.Check out our other great features, such as OT Blogs, OT Articles, and OT Groups. -
I had a 15 minute workout session today. It was a full body workout session.
I did the following drills ;
Jumping Jacks 20 seconds
Incline Push Up 16x
Knee Push Up 10x
Push Up 8x
Wide Arm Push Up 8x
Cobra Stretch 20 seconds
Chest Stretch 20 seconds
Squat 16x
Crunches 20xComment
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I hiked a mile on Friday, 6.5 miles on Saturday, and 7 miles yesterday.
I'm either going to take a rest day today or go bike 20 miles in the evening.Check out our other great features, such as OT Blogs, OT Articles, and OT Groups.Comment
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