Is cheating okay?

[Shawn]

Are cheat meals necessary or just an excuse?

[Heatman]

Well, it depends on how you're using it. If it's used in a planned manner and not made something that's very often, it can help with your diet and good health.

[Nomad]

I think you should allow yourself to indulge in cheat meals once on a while. If you do not eat those food, you will be be left our of all the fun related to food.