Exercise

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  • Shawn
    Administrator
    • Oct 2024
    • 1357

    #1

    Exercise

    What do you all do for exercise and fitness?

    I try to bike a few days a week, hike a few days a week, and take kayak trips here and there when it's warmer.

    How about you all?
    Check out our other great features, such as OT Blogs, OT Articles, and OT Groups​​​​​​.
  • Heatman
    Topic Starter
    • Oct 2024
    • 400

    #2
    It's generally working out for me when it comes to keeping fit. I do go to the gym from time to time but I have my own small gym set up at home.

    I also love walking too. I have a daily steps target of 10k steps.
    ​​​

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    • Shawn
      Administrator
      • Oct 2024
      • 1357

      #3
      I usually get my 10K to 25K steps in every day, especially when I hike.
      Check out our other great features, such as OT Blogs, OT Articles, and OT Groups​​​​​​.

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