How did you sleep last night?

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  • Shawn
    Administrator
    • Oct 2024
    • 1483

    #1

    How did you sleep last night?

    I slept hard and didn't want to get up this morning.

    How about you? How did you sleep last night??
    Check out our other great features, such as OT Blogs, OT Articles, and OT Groups​​​​​​.
  • Heatman
    Topic Starter
    • Oct 2024
    • 404

    #2
    It's the usual 3-5 hours sleep I was able to manage last night too. After sleeping for the straight 3 hours, I was waking up in between the next 2 hours before I got up finally.

    Comment

    • Shawn
      Administrator
      • Oct 2024
      • 1483

      #3
      Slept well. Only got up to pee once this time. I drink about a gallon of water a day, so I usually have to get up a few times.
      Check out our other great features, such as OT Blogs, OT Articles, and OT Groups​​​​​​.

      Comment

      • Heatman
        Topic Starter
        • Oct 2024
        • 404

        #4
        Last night was good for me because I slept well. I don't really know what happened but I knew being completely burnt out helped.

        Comment

        • Shawn
          Administrator
          • Oct 2024
          • 1483

          #5
          Slept like a rock last night. Only had to get up once to use the bathroom.
          Check out our other great features, such as OT Blogs, OT Articles, and OT Groups​​​​​​.

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          • Shortie
            Talkative Tyro
            • Nov 2024
            • 47

            #6
            I didn't sleep too well last night. I couldn't shut off due to muscle pain in my arm, and our neighbour's cat didn't get home in time last night, so we kept him in ours for the night due to the heavy rain, and he kept disturbing us.

            Hoping for a better night of sleep tonight.

            Comment

            • Pcmaker
              Super Moderator
              • Jan 2025
              • 49

              #7
              Magnesium supplements help with sleep

              Comment

              • Shawn
                Administrator
                • Oct 2024
                • 1483

                #8
                Originally posted by Pcmaker
                Magnesium supplements help with sleep
                I've been using magnesium-based hydration powders before I run or bike. I feel like they're a lot better for hydration, too!
                Check out our other great features, such as OT Blogs, OT Articles, and OT Groups​​​​​​.

                Comment

                • Pcmaker
                  Super Moderator
                  • Jan 2025
                  • 49

                  #9
                  I need to get a treadmil or elypitcal. Get some walking in before bed

                  Comment

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