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Well age is catching up with me too, i am a 32 year old male fellow. I was born on 12th frebruary 1992. With age i hope to accomplish as much as i can whilest still maintaining a keep fit stamina.
I can definitely feel it. I feel way different at 40 than I did at 20 and 30. Although, I was in bad shape in my 20s.
Age is the only that you can't beat when the effects it brings with as you're getting old kicks in.
My dad used to say that old age doesn't have any medication to make you feel younger except working out extensively but still, it won't change it so much.
Care to share about what happened when you're were in your 20's?
Care to share about what happened when you're were in your 20's?
I smoked 2 packs a day, drank 12-24 beers a night, ate nothing but fast food, was 350 pounds, did not fitness, didn't get outside much, was in horrible pain with dental problems, alone, depressed, and in a very dark period of my life.
Then I started cycling and hiking and it dramatically changed everything
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