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Life changing Fitness Tips
What’s the one fitness tip that changed your life?
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Check out my other forums:
Admin Forum | Cycling Forum | Hiking Forum | Paranormal Forum -
Never eat JUNK FOOD! They might be very tempting and very easy to get but they are very harmful to your health.
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Mine was "get a bike."
The moment I needed the most fitness help was when someone suggested I get a bike. That changed it all for me. Made me fall in love with cycling which led me to hiking - saved my life!Check out my other forums:
Admin Forum | Cycling Forum | Hiking Forum | Paranormal ForumComment
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Do Yoga!
This will change your life. Yoga is good for mental, physical and emotional wellbeingComment
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For me, I believe that consistency beats intensity. I used to push too hard then quit, but now I just keep it steady and it’s really made a huge difference.
Join my plus size forums:https://biggirlswithoptions.com/ & https://deeonesplussize.com/Comment
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