Life changing Fitness Tips

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  • Shawn
    Administrator
    • Oct 2024
    • 1617

    #1

    Life changing Fitness Tips

    What’s the one fitness tip that changed your life?
    Check out my other forums:
    Admin Forum | Cycling Forum | Hiking Forum | Paranormal Forum
  • Heatman
    Conversationalist
    • Oct 2024
    • 505

    #2
    Never eat JUNK FOOD! They might be very tempting and very easy to get but they are very harmful to your health.
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    • Shawn
      Administrator
      • Oct 2024
      • 1617

      #3
      Mine was "get a bike."

      The moment I needed the most fitness help was when someone suggested I get a bike. That changed it all for me. Made me fall in love with cycling which led me to hiking - saved my life!
      Check out my other forums:
      Admin Forum | Cycling Forum | Hiking Forum | Paranormal Forum

      Comment

      • Nomad
        Forum Regular
        • Oct 2024
        • 132

        #4
        Do Yoga!
        This will change your life. Yoga is good for mental, physical and emotional wellbeing

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