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Life changing Fitness Tips
What’s the one fitness tip that changed your life?
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Never eat JUNK FOOD! They might be very tempting and very easy to get but they are very harmful to your health.
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Mine was "get a bike."
The moment I needed the most fitness help was when someone suggested I get a bike. That changed it all for me. Made me fall in love with cycling which led me to hiking - saved my life!Check out our other great features, such as OT Blogs, OT Articles, and OT Groups.Comment
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Do Yoga!
This will change your life. Yoga is good for mental, physical and emotional wellbeingComment
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