Beginner Workouts

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  • Shawn
    Administrator
    • Oct 2024
    • 1116

    Beginner Workouts

    What’s the best workout for beginners looking to get in shape?
    Check out our other great features, such as OT Blogs, OT Articles, and OT Groups​​​​​​.
  • Dotgician
    Newcomer
    • Jan 2025
    • 10

    #2
    Honestly didnt believe it until I tried it last year. Doing full body Kettlebell workouts. You don't even need that many KB, you can get a great workout in 20min with 1 KB. So I can vouche myself that it works, sometimes you don't need to listen to these "influencers".

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