Is fasting a good idea?

[Shawn]

Do any of you fast for dieting and health reasons?

Convince me why fasting is a good idea or why it's a bad idea!

[Nomad]

Fasting is good. When you fast, your body goes into ketosis process and your body starts using fats for energy instead glucose for energy, which will improve your metabolism and reduce body fats.

[Shawn]

How long do you typically fast for Nomad?

[Nomad]

Fasting is usually done for 24 hours. For example, if you eat your last meal on Sunday evening, your next meal will be on Monday evening. During the fasting period you can take liquids but should strictly avoid solid. Some people even fast for 36 hours.

[Shawn]

Fasting is usually done for 24 hours. For example, if you eat your last meal on Sunday evening, your next meal will be on Monday evening. During the fasting period you can take liquids but should strictly avoid solid. Some people even fast for 36 hours.

I might have to give it a shot!