Ice Bath

[Shawn]

Have any of you ever took an ice bath?

How long did you stay in?

What has an ice bath done for you and your health?

[Nomad]

I have never taken ice baths and I do not know what the benefits of ice baths are, however, I would like to try it someday. Maybe this summer.

[Shawn]

I have never taken ice baths and I do not know what the benefits of ice baths are, however, I would like to try it someday. Maybe this summer.

The biggest benefits are supposed to be for recovery and soreness from working out or doing hard labor jobs.

There are also some mental and well-being benefits of doing it, as well.

[Pizzaguy]

I regularly take cold showers and ice baths. Cold showers are good for body's immune system. Apart from that, cold shower also increases body's endurance capabilities as well. Many people never take cold showers. Ice bathing or cold therapy also decrease inflammation as well.

[Shawn]

I regularly take cold showers and ice baths. Cold showers are good for body's immune system. Apart from that, cold shower also increases body's endurance capabilities as well. Many people never take cold showers. Ice bathing or cold therapy also decrease inflammation as well.

I need to do this more often. But there is something awesome about a steaming hot shower!