Dieting

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  • Shawn
    Administrator
    • Oct 2024
    • 1617

    #1

    Dieting

    Do you diet?

    If yes, how do you diet?
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  • Nomad
    Forum Regular
    • Oct 2024
    • 132

    #2
    I diet. When I have eaten heavy meal the previous day, I will eat very light. Sometimes I have no meat day, and sometimes I have raw food day. Sometimes I have no carb day.

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    • Shawn
      Administrator
      • Oct 2024
      • 1617

      #3
      It's good to mix things up!
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      Admin Forum | Cycling Forum | Hiking Forum | Paranormal Forum

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      • Pizzaguy
        Curious Contributor
        • Nov 2024
        • 12

        #4
        In many cases dieting does not work. There are a few studies that have suggested that dieting could lead to weight gain because in the end you end up being more hungry. I have tried dieting in the past and I have failed. I ended up losing weight due to other health conditions.

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        • eLdavis
          Curious Contributor
          • Nov 2024
          • 18

          #5
          For now I am simply doing intermittent fasting, I find it to be a lot more effective. Then as for what I eat, I have limited my in take or refined sugar. The longest intermittent fasting I have done is 70 hours without food.

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          • Shawn
            Administrator
            • Oct 2024
            • 1617

            #6
            Originally posted by eLdavis
            For now I am simply doing intermittent fasting, I find it to be a lot more effective. Then as for what I eat, I have limited my in take or refined sugar. The longest intermittent fasting I have done is 70 hours without food.
            70 hours? Was it painful at all?
            Check out my other forums:
            Admin Forum | Cycling Forum | Hiking Forum | Paranormal Forum

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            • Nomad
              Forum Regular
              • Oct 2024
              • 132

              #7
              Originally posted by eLdavis
              For now I am simply doing intermittent fasting, I find it to be a lot more effective. Then as for what I eat, I have limited my in take or refined sugar. The longest intermittent fasting I have done is 70 hours without food.
              I cannot imagine to go for 70 hours without food. Max I have done is 26 hours. I think 24 hours can be good if you drink a lot of water, and even fruit juice if it is hard on you

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              • Shawn
                Administrator
                • Oct 2024
                • 1617

                #8
                I'll have to go about 48 hours I do believe before I get a colonoscopy. They want me to get one now at 40 instead of 50 because I'm high risk due to my family. history.
                Check out my other forums:
                Admin Forum | Cycling Forum | Hiking Forum | Paranormal Forum

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