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I diet. When I have eaten heavy meal the previous day, I will eat very light. Sometimes I have no meat day, and sometimes I have raw food day. Sometimes I have no carb day.
In many cases dieting does not work. There are a few studies that have suggested that dieting could lead to weight gain because in the end you end up being more hungry. I have tried dieting in the past and I have failed. I ended up losing weight due to other health conditions.
For now I am simply doing intermittent fasting, I find it to be a lot more effective. Then as for what I eat, I have limited my in take or refined sugar. The longest intermittent fasting I have done is 70 hours without food.
For now I am simply doing intermittent fasting, I find it to be a lot more effective. Then as for what I eat, I have limited my in take or refined sugar. The longest intermittent fasting I have done is 70 hours without food.
For now I am simply doing intermittent fasting, I find it to be a lot more effective. Then as for what I eat, I have limited my in take or refined sugar. The longest intermittent fasting I have done is 70 hours without food.
I cannot imagine to go for 70 hours without food. Max I have done is 26 hours. I think 24 hours can be good if you drink a lot of water, and even fruit juice if it is hard on you
I'll have to go about 48 hours I do believe before I get a colonoscopy. They want me to get one now at 40 instead of 50 because I'm high risk due to my family. history.
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