Dieting

[Shawn]

Do you diet?

If yes, how do you diet?

[Nomad]

I diet. When I have eaten heavy meal the previous day, I will eat very light. Sometimes I have no meat day, and sometimes I have raw food day. Sometimes I have no carb day.

[Shawn]

It's good to mix things up!

[Pizzaguy]

In many cases dieting does not work. There are a few studies that have suggested that dieting could lead to weight gain because in the end you end up being more hungry. I have tried dieting in the past and I have failed. I ended up losing weight due to other health conditions.

[eLdavis]

For now I am simply doing intermittent fasting, I find it to be a lot more effective. Then as for what I eat, I have limited my in take or refined sugar. The longest intermittent fasting I have done is 70 hours without food.

[Shawn]

For now I am simply doing intermittent fasting, I find it to be a lot more effective. Then as for what I eat, I have limited my in take or refined sugar. The longest intermittent fasting I have done is 70 hours without food.

70 hours? Was it painful at all?