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Dieting
Do you diet?
If yes, how do you diet?
If yes, how do you diet?
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I diet. When I have eaten heavy meal the previous day, I will eat very light. Sometimes I have no meat day, and sometimes I have raw food day. Sometimes I have no carb day. -
It's good to mix things up!Check out our other great features, such as OT Blogs, OT Articles, and OT Groups.Comment
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In many cases dieting does not work. There are a few studies that have suggested that dieting could lead to weight gain because in the end you end up being more hungry. I have tried dieting in the past and I have failed. I ended up losing weight due to other health conditions.Comment
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For now I am simply doing intermittent fasting, I find it to be a lot more effective. Then as for what I eat, I have limited my in take or refined sugar. The longest intermittent fasting I have done is 70 hours without food.Comment
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