How often do you exercise?

[Shawn]

How often do you all get to exercise?

I try to exercise about 3 to 4 times a week.

Usually, it's a couple days of cycling and a couple of days of hiking.

How about you all?

[Deep]

My current routine: M/TH=squats, oh press, lat pulldowns. T/F=deadlift, bench press, cable rows. W/SA=rack pulls, dips, preacher curls. All done as a 3-way superset.

[Shawn]

My current routine: M/TH=squats, oh press, lat pulldowns. T/F=deadlift, bench press, cable rows. W/SA=rack pulls, dips, preacher curls. All done as a 3-way superset.

Nice.

I need to do more with my upper body. It gets no workout at all! And I really need to shed some stomach weight.

[Nomad]

I walk three times a week, and I walk for 90 minutes in my each walking session. Walking is the only experience I do. I think this is the best exercise to do without tiring your body

[Shawn]

I walk three times a week, and I walk for 90 minutes in my each walking session. Walking is the only experience I do. I think this is the best exercise to do without tiring your body

Typically, though, if you do an exercise that tires your body, you can keep going to train your body.